Regular classes take place at the following time:
- Monday & Wednesday evenings 7 to 8:30 PM
- Saturday mornings 8 to 9:30 AM
All classes are held at the Lower School Gym, Duke School (3716 Erwin Road, Durham, NC 27705). Turn into the main entrance and then right at the first driveway (often partially closed with a gate). Park in the gravel area just past the building to your right.
“Karate stands on the side of justice.
First know yourself; then know others.”
Combinations of maegeri (front kick), maete (jab), and gyakuzuki (reverse punch)
Tobikomi (jumping in) with oizuki and with uraken; combination techniques
Basic sanbon-gumite (three-time engagement): chūdan (middle); torite (escaping techniques); katate-dori (escaping from one-hand hold)
Jiyū kumite (free style)—slow and normal speeds, practicing perfect control, stopping punches and kicks just before touching the opponent