Regular classes take place at the following time:
- Monday & Wednesday evenings 7 to 8:30 PM
- Saturday mornings 8 to 9:30 AM
All classes are held at the Lower School Gym, Duke School (3716 Erwin Road, Durham, NC 27705). Turn into the main entrance and then right at the first driveway (often partially closed with a gate). Park in the gravel area just past the building to your right.
“Do not forget that Karate-dō begins and ends with Rei.
There is no first strike in karate.”
Kōkutsu-dachi, shutō-uke, yokogeri-keage, maeashi-geri(kicks using front leg): maegeri with front leg), mawashigeri (with front leg), yokogeri kekomi (with front leg).
Ten no Kata
Jōdan(upper level) ippon-gumite
Sitting forms; lei, suwari-zuki, torite